BLUE MONDAY RESOURCES

Blue Monday - the third Monday in January - is considered the saddest day of the year for several reasons. If you live in Winnipeg, like me, the bitter cold isn't helping.

You and your mental health are important. If you're struggling, please reach out. To me, to a friend, a coworker, a professional, or to a hotline. I promise you are not alone in your struggle or in your life.

For more resources:
- Canada's Suicide Hotline is 988. It's open 24/7 via call or text.
- The Government of Canada also has a listing of resources here: https://lnkd.in/gJ5Qusnw
- CAMH has an online Blue Monday Survival Guide at https://lnkd.in/gfFAhhb